The signs of ADHD (Attention Deficit Hyperactivity Disorder) include hyperactivity, lack of focus and impulsiveness. These symptoms are normally highlighted as a response to change, like starting a new school, and they usually become apparent at a younger age. Sensory strategies are used to effectively assist with self-regulation for specific ADHD symptoms.
There are a variety of different sensory strategies available including approaches that involve specific pieces of equipment. We have created a list of the best sensory activities for ADHD, the most effective products to help alleviate symptoms, and recommended methods that you can incorporate into everyday life.
Generally speaking, sensory rooms used within schools or at home are a great way to improve the signs of ADHD. Sensory rooms can engage the user while creating a calm and safe environment, utilizing multiple pieces of sensory equipment at the same time. The following products can be used either as part of a sensory room or simply on their own to help improve sensory awareness.
Bubble Tubes are a great way of focusing a user’s attention as their appearance immediately catches the users eye with its enchanting colorful effects. Not only do bubble tubes stimulate visual development, they are also a great way of exploring sensory interaction with the faint vibrations of the tube encouraging touch. In addition, the vibrating effect creates a rhythm, promoting a calm and a regulated space for the user.
Bubble Walls work in similar way to a bubble tube however they take up less space and are fixed to a wall in the room. To find out more about bubbles walls and the ways in which they can alleviate symptoms of ADHD, please read our previous post explaining what a bubble wall is and how it can be used within a multisensory environment.
Fiber optics offer both visual and tactile development. As shown in the image above, the strands are flexible, encouraging touch in a safe environment as no electricity runs through the strands. Bubble mirrors, available in a range of style and shapes, are also a great way of allowing the user to view themselves and various other objects from a different perspective, creating a focus point for an enhanced visual experience.
Additionally, sound walls offer a completely unique experience by allowing the user to make music with their own hands via an interactive panel. This piece of equipment is a great way of developing cause and effect in a fun and relaxed environment.
A simple and easy way to improve sensory development in people who have ADHD is to try to encourage engagement through the mouth. The mouth is an important piece of the puzzle when it comes to digesting and approaching sensory input. Small changes such as encouraging them to eat crunchy snacks to exercise jaw muscles can make a big difference; snacks like carrot sticks, apple slices, and ice pops work well for this. Furthermore, easy tasks like drinking through a straw, humming, and using an electric toothbrush can also aid in sensory development.
If you are a parent of a child who has ADHD you may already be aware of fidgets as fidget spinners have become increasingly popular in schools. They are incredibly effective in alleviating restlessness, allowing movement to be confined to the hands rather than expressed through the whole body.
A fun, engaging, and simple way of developing direction, balance, and coordination in someone with ADHD is by creating their own home-made obstacle course. All that is required is a little bit of creativity mixed in with pillows, chairs, and other bits of furniture you can find to fit the theme.
If you require further information on any of the sensory strategies or equipment mentioned, please don't hesitate to get in touch with our friendly team! Alternatively, keep reading our blog for more sensory ideas and advice.
At the heart of every sensory room are calming sensory lights. Sensory lights provide stunning effects and help to create stimulating environments for all needs
The benefits of indoor play for children's development are endless! Sensory soft play is very popular with children of all ages and needs as soft play provides a safe and fun environment for them to explore and hone their skills.
There are many multi-sensory room benefits and creating a multi-sensory room is a fantastic way to provide a safe and interactive environment for users to explore their senses and improve the way they process new information
Though difficulty with sensory integration can be a developmental hurdle for those with ASD, a sensory room for an autistic child can help them facilitate communication, engage with sensory skills, and develop motor skills, among many other benefits.
As a hidden disability, dyslexia symptoms can often be hard to recognize, especially the signs of dyslexia in toddlers and early signs of dyslexia in children
According to The Society for Neuroscience, headquartered in Washington DC, an astonishing 5 to 15 percent of Americans have dyslexia, making it difficult for them to spell, read, and write
With the school year coming to an end, investing in sensory equipment for schools is an excellent way to make learning facilities more inclusive for years to come and put leftover budget dollars to good use.
Outdoor sensory play activities provide the opportunity to immerse young minds in their senses in a new environment
An occupational therapy sensory room will provide a host of benefits for individuals with sensory processing disorder (SPD).
If you know or care for someone with autism, you’ll understand how difficult it can sometimes be to communicate with them.
Engaging in sensory activities for kids with cerebral palsy is incredibly beneficial and important for their development.
Individuals that have Alzheimer’s or dementia may also experience anxiety.
What is stimming? Also known as self-stimulatory behavior, different types of stimming are a common occurrence in people with autism and sensory processing difficulties.
All over the world, people’s regular routines have been disrupted in impactful ways, due to the restrictions in place to reduce the spread of coronavirus.
Sensory rooms can work wonders for people who face sensory challenges. But, sometimes, you need access to these sensory tools on-the-go.
Engaging and stimulating individuals living with dementia is extremely important for their health, mood, and overall wellbeing.
Multisensory rooms and products are of huge benefit to individuals with autism, ADHD, Alzheimer’s and other limited abilities.
World Autism Day is a day dedicated to celebrating individuals with Autism Spectrum Disorder (ASD), improving our understanding of autism, and encouraging world autism awareness.
Autism is not an illness; it is a developmental disorder that affects one in fifty-nine individuals.